Welcome!

I'm thrilled you're here.

escape the busy is about embracing slow, intentional living. It's about growth, healing and success, but also finding joy in the ordinary, mundane moments and simple pleasures of everyday life. Here, we celebrate slow living and seasonal flow, while still cherishing adventure and passion.

My mission is to inspire and empower you to unlock your limitless potential for healing and transformation, enabling you to live your most authentic, free, and vibrant life. A life that it is not focused on less, but rather on more. More passion, more freedom, more love, and more power.

The articles on this blog are a curated collection of insights and experiences that have supported my own healing journey. You’ll also find reflections on seasonal living and the power of aligning with your inner rhythms or seasons. My hope is that these stories and tools bring you the same joy, inspiration, and sense of connection they’ve brought me.

Let's escape the busy and thrive together!

My Healing

Getting to this point hasn’t been easy. I know what it’s like to feel stuck in a cycle of burnout, anxiety, hormonal imbalances, persistent fatigue, and pain that just won’t go away. For years, I pushed through, ignoring the signs. Until my body finally forced me to stop and listen. That breaking point became the beginning of real change.

Like many, I once chased what I thought was the “dream life,” only to find it left me depleted. Letting go of that path and investing everything I had, literally and emotionally, into healing was one of the hardest and most transformative decisions I’ve ever made. Though I've been learning about self-development for over a decade, it wasn’t until I truly broke open that things started to shift.

My healing journey has been shaped by practices that reconnect me to my body and its natural rhythms like inner child healing, cycle syncing, somatic work, spiritual growth, and nervous system regulation. And while healing is never linear, I’ve learned that it's possible to find peace, balance, and joy along the way.

A crucial part of my healing was learning to connect my body, mind, and spirit through movement and meditation. Little grounding rituals now anchor my days, reminding me that healing is a lifestyle, not a destination. Healing is an ongoing journey of growth and self-discovery.

If you’re navigating your own healing journey, I hope you find something here that supports you. You’re not alone.