Bring calm, clarity, and connection into your life

Spring is in full swing, and May often feels like a fresh page, full of energy, color, and new beginnings. It’s easy to get swept up in the rhythm, to fill our days with plans, projects, and movement. Say yes to what excites you: spend more time outdoors, lean into creativity, and welcome the brightness of spring. But amidst all this brightness, it’s important to pause, to breathe. Focusing on mindfulness in May is an opportunity to find small moments of calm, to reset gently, and to be fully present in the middle of it all.

Mindful May is about noticing more of what’s already here. It’s about bringing softness to your days, being kind to yourself, and living with more presence. Finding small ways to stay grounded, even as the world moves quickly around you. It’s not about changing your whole routine, but about softening into the one you already have. These little mindful moments create space for clarity, calm, and connection.

May Seasonal Living List

Mindfulness simply asks for your attention. It could be taking a walk and really noticing how your feet feel on the ground. It could be chewing your food slowly, enjoying each bite. It could be listening, truly listening, when someone talks to you, without rushing to reply.

Each act of mindfulness, no matter how small, is a gift to your day. Over time, these moments add up. You might begin to feel more grounded. More connected.

Mindfulness lives in the ordinary. It’s in your breath, your tea, your footsteps, your gaze. It’s in your choice to pause instead of rush, to notice instead of overlook, to feel instead of escape (except the busy of course).

As you explore mindfulness this May, you might also feel the pull to slow down even more deeply, to rest, to regulate, to simply be. Mindful May is about more than just pausing, it’s about listening to what your body and heart are truly asking for. If yours is calling for deeper calm or real rest, I’ve got two posts that might feel like a soft place to land. One offers gentle ways to care for your nervous system, and the other explores what it really means to experience rest that refills you. Take a look when you're ready: Nourish Your Nervous System | True Rest

I truly love my meditation practice and it’s been an anchor for me in many ways. But meditation doesn’t have to look one way. I’ve put together a list of 10 Alternative Ways to Meditate that feel more spacious, more embodied, and that offer a little more room to breathe, move, and meet yourself just as you are.

Let May be a soft season. A time to return to yourself. To remember how to be. Here are a few simple ways to embrace a Mindful May:

15 Ways to a Mindful May

Begin the Day in Silence
Start your morning with a few minutes of quiet before the day begins.
Listen Without Rushing to Reply
Practice full presence when someone speaks to you.
Walk Without a Destination
Take a stroll just to walk, not to get anywhere.
Write One Line a Day
Capture one honest sentence about how you felt today.
Disconnect to Reconnect
Take a break from screens and tune into your senses.
Practice “Just One Thing”
Focus on one task at a time. Let that be enough.
Feel the Water
Notice the sensation of water, on your skin, in a glass, in the rain.
Light a Candle at Sunset
Let this small ritual mark the shift from day to evening.
Smile at a Stranger
Share a little warmth, no words needed.
Touch the Earth
Sit on the grass, stand barefoot, or plant something with your hands.
Use All Your Senses
Pick an object and explore it with sight, smell, touch, and sound.
Notice Transitions
Pay attention to the spaces between things, finishing work, walking into a room, closing your eyes at night.
Use Gentle Reminders
Place a small object, like a stone or bracelet, where you’ll see it often. Let it be your cue to return to the present moment.
Offer Yourself Grace
When things don’t go as planned, take a breath and gently bring your awareness back to the moment.
End the Day with Stillness
Dim the lights, put away your phone, maybe light a candle or stretch gently. Breathe deeply, let the day settle, and ease into rest with calm and care.